Bubnovsky’s method is used worldwide for the treatment of joints. It is based on the performance of physical exercises and prevents many diseases of the musculoskeletal system. Moreover, it has features must be considered in the process of implementation.
What features have joint exercises S. Bubnovsky?
According to statistics, each 3rd person on Earth broken limbs due to the sedentary pace of life. Performing simple exercises for beginners by S. Bubnovsky, you will be able to eliminate the negative effects. To move properly. A set of exercises based on the following:
- A balanced breathing rhythm.
- Proven technology movements.
- The use of additional therapies (e.g., massage therapy).
- The rejection of drugs.
As he considers the author, the exercises are not just gets rid of diseases affecting the musculoskeletal system, but also improves all body functions, including immunity.
Exercises Bubnovskogo are used in the prevention. Key subtleties gym center, specially designed for beginners, are:
- Reduce feelings of withdrawal and pain.
- The relaxation of the body circulation and muscle tone.
- Getting rid of inflammatory processes.
- Articular development.
- Stabilizing blood circulation and pressure.
- Increasing the speed of metabolism.
- The improvement of the feeding of the tissues.
- Increase the strength of the corset muscle.
The performance of the method and its safety was first confirmed by the author himself and then patented.
To improve the impact of physical activity on the human body, the doctor invented a special equipment that you can use right at home (if resources do not allow to engage in a rehabilitation center). In addition, there are exercises that do not require any additional devices.
Gymnastics for beginners from Sergey Bubnovsky
This technique is available to all, as is suitable to run at home. It does not require any special fixtures, ample sports fields and pull-up bar, small dumbbells or expander. Before you start exercising, you have to understand that the technique requires discipline and maximum impact. Not allowed to miss training, doing the wrong movement, neglect the technique of breathing as it decreases the effectiveness and safety of gymnastics.
Despite the beneficial effect, the method Sergey Bubnovsky has some contraindications. Because you first need to consult with your doctor. This category includes patients with cancer, risk of heart attack or stroke, tendon rupture.
Bubnovsky the author suggests to start first with small loads included in the complex adaptive training. It can be done after waking up, not even moving from the bed (up to 20 iterations).
A set of exercises on Bubnovskiy in the morning
After the morning awakening, the author recommends the following motion:
The exercises on Bubnovskiy Sergei for getting rid of pain
As a result of violations of the propulsion system, the person feels the pain of various degrees. These problems can be solved through exercises of Sergey Bubnovsky for beginners.
Execution of gymnastic complex removes pain syndromes in the lumbar region, improving its overall health. Exercises include 3 stages:
It should not be neglected in any stage. Exercises from the complex:
To eliminate back pain you can still thanks to rubber shock absorbers. This should be done according to the instructions, doing the exercises at 3 sets for 12 reps.
- Fall on the inclined Board. The head keep the top and the hands fixed on the handrails. On the inhale the lower limbs gradually tightens to itself, then on the exhale return to the initial pose.
- Performed bench press bar, thus it is necessary to tear the hip joint from horizontal.
- Performed angle vis and vis with bent lower limbs on the bar at a time.
- On the bars grabbing with the hands and placing the load on the pelvis, pulls the lower limbs at 90 degree angles to the body.
Adaptive gymnastics for beginners successfully performed on video. Exercises done regularly and under the supervision of a specialist. The load increase gradually and not abruptly, you don’t need to do.