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Aerobics for beginners: basic movements and basic exercises
- Aerobics fitness music
- Species diversity of aerobics
- Training with steamy
- Basic steps and aerobics exercises
Only from aerobics, many girls feel embarrassed because of ignorance of the movements, their hesitation and clumsiness. That is why it is much easier to learn the basic steps at home and come to the training already prepared. To do this, find upbeat music and using the following set of exercises, to practice their technique on their own.
Aerobics fitness music
Aerobics is a form of exercise, in which all exercises are performed to the beat of the music. In the course of training may be repeatedly performed one simple movement or a combination thereof, which includes work with several muscle groups of the body. With the growth of experience and endurance, develop the ability to focus on the movements and execute them flawlessly, the basic exercises become more complex, to create a long combination of the different movements. During the classes the trainer shows all the elements, talking about the nuances of their execution, the necessary counts out loud the number of repetitions of similar movements, and the whole group tries simultaneously to repeat after him.
Full training on aerobic brings great benefits to the body and figure:
- promotes even weight loss;
- develops muscles of the entire body;
- increases stamina;
- well it loosens up the joints;
- strengthens the heart and blood vessels;
- relieves nervous tension;
- reduces stress levels.
Species diversity of aerobics
There are several types of aerobics, each of which is aimed at achieving a particular goal. Deciding to do this type of fitness, should initially be determined by his motives. On the basis of whether you wish to lose weight, to strengthen muscles, get rid of self-doubt or to get a boost of energy, selected one or the other direction of aerobics. The most common types of such physical activity are:
Training with steamy
Step aerobics is an intense cardio, which effectively works out the muscles of the legs and buttocks, improves stamina and coordination of movements. All exercises are performed with a step platform, which is the height of rectangular shape, with a height of 20-50 cm and a width of approximately 1 meter. At the beginning of training uses simple steps and movements that over time modifierade and turn into a long composition. This approach allows us to develop not only muscles, but also to improve memory, attention, concentration.
Step aerobics is very popular among women and are second only Tae-Bo. It can help to learn many basic steps that will help with other types of rhythmic fitness.
If you train at home and purchase platform for training is not possible, instead you can use a hard pillow. To learn the basic steps should be at low altitude tap in order to allow the muscles to adapt to the load.
Basic steps and aerobics exercises
The whole workout is for step aerobics is based on the sequential execution of steps, each of which has its own name and especially the performance. The basic steps of aerobics:
Having mastered the simple steps of aerobics, you can begin to explore more complex and gradually introduce them into your ligaments movements. The complicated elements of aerobics:
Uses photographs Shutterstock