Sun. Jun 13th, 2021

Eat together!

Only proper nutrition

Add energy: 10 snack on a ketogenic diet (and not only)

2 min read

1. Smoked cheese

A great mix of protein and fat that will satisfy your hunger and give you feeling of saturation.

Per serving on average: 90 calories, 7 g fat, 7 g protein, 170 mg of salt.

2. Hard boiled eggs

Excellent and very healthy snack that can be eaten by themselves or combined with another item on the list.

One egg: 60 calories, 4 g fat, 6 g protein, 60 mg of salt.

3. Hazelnuts

Rich in fat, they contain protein and almost no carbohydrates. In addition, they are good for the heart.

One serving (handful): 220 calories, 20 g fat, 4 g protein, 4 g carbohydrates.

4. Seeds

Sunflower seeds — source of healthy fats and dietary fiber, and protein. It is convenient to take with you.

One serving (handful): 190 calories, 15 g fat, 6 g protein, 7 g carbohydrates, 2 g sugars, 360 mg of salt.

5. Avocado

Fatty acids, potassium, low in calories — continuous use. Better choose small varieties that don’t store half in the fridge.

Per serving (half of a regular avocado): 114 calories, 10.5 g fat, 1 g protein, 6 g carbohydrates, 5 mg of salt.

6. Olives and cucumber

This snack helps to restore water-salt balance in the body.

Per serving (1 cucumber 10 olives): 71 calories, 4.8 g fat, 1.2 g protein, 5 g carbohydrates, 2.1 g sugar, 285 mg of salt.

7. Chilled meat

It is unlikely you will wear with a whole steak, so for convenience, cut it into pieces and eat whenever you want.

Per serving (120 g): 140 calories, 4 g fat, 25 g protein, 66 mg of salt.

8. Raspberry cream

The berries on Ketumile allowed! A handful of raspberries with a spoonful of whipped cream and a snack ready.

Per serving: 230 calories, 21.5 g fat, 2 g protein, 5.1 g carbohydrate, 2.8 g sugar, 22 mg of salt.

9. Dried meat

Popular beer snack is now useful without it. The main thing — look that the was nothing more.

Per serving (standard package beef): 116 calories, 7 g fat, 9 g protein, 3 g carbohydrates, 3 g sugar, 506 mg of salt.

10. Pistachios

Nuts with the highest protein content and a small number of calories.

One serving (handful): 100 calories, 9 g fat, 4 g protein, 5 g carbohydrates, 1 g sugar, 180 mg of salt.

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