1. There within the hour
“Immediately after your workout your body burns calories with a terrible speed. Let him complete the process and threw coal into the furnace: first meal after a workout needs to follow no earlier than an hour,” says Leila Fazel, founder of network fitness centers and Aerospace.
2. To drink energy
“Many are trying to speed up the metabolism, “drinking” workout energy drinks. In any case do not do so in the energy sector a lot of sugar and you will only slow down the process of burning fat feed the body with fast carbohydrates”.
“Even if you are exhausted, you should not go to sleep after a workout. The body needs about 2 hours to the process slowed down and the body was ready to sleep. You can compare quick bedtime after training with emergency braking is bad for the suspension, and rubber, and for the engine”.
4. To skip stretching
“Often after strength training visitors of the fitness club not staying on a half-hour stretch, and this is a big mistake. Soothe your muscles, to be distributed to lactic acid all contribute to a larger effect from training!”
5. To wipe the sweat from his face with a towel
“Precisely the same towel that you just made on the simulator. I guarantee inflammation anyone who does that!”
6. To go home, take a shower
“Even if you live 5 minutes from the hall, take a shower directly after a workout. 5 minutes, the sweat has dried, zakuporit the top layer of skin, where they immediately start to breed bacteria”.
7. To limit drinking
“After a workout, drink as much as you like. Water will not make you fat, and suffer thirst — bad!”