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7 exercises of the stars from “orange peel”
- Exercise # 1 from Julia Roberts
- Exercise # 2 from Sandra Bullock
- Exercise # 3 from Heidi Klum
- Exercise # 4 from Claudia Schiffer
- Exercise # 5 from Jennifer Lopez
- Exercise # 6 from Kate Hudson
- Exercise # 7 from Peta Wilson
- Useful advice on nutrition
- Expert opinion
- Video training: get rid of “orange peel”
Smooth, slender legs without cellulite is the dream of women. “Orange peel” – a real punishment for girls. To get rid of it will help a holistic approach. You need to stick to a diet, to massage and wraps. But the most effective method – exercises for getting rid of cellulite. They will improve the contours of the body, strengthen health and give you a boost of energy. Cellulite exercises stimulate blood flow to the tissues of the body, stressing the muscles of the body, promote weight loss. To be done every day for at least 15 minutes a day.
The project MedAboutMe prepared for girls 7 best exercises for getting rid of cellulite.
Exercise # 1 from Julia Roberts
Adopt the lying position, legs slightly bend. Put your heels on the Mat, the distance between them is around 15 centimeters.
Lift one leg, straightening it not. Lift the hips off the floor, straining a press, and softservices for a few seconds. Make a couple of approaches for each leg.
Exercise # 2 from Sandra Bullock
For activities which help to fight skin irregularities, the actress uses the elastic band. It is necessary to tie the ends to make loops.
Lie on your right side with the left hand to support the head. Place the right palm on the Mat at chest level. Slightly bend your legs and put your feet in the loops. Do the Mach right leg, pulling the tape. Make a few approaches and turn over to the other side. Get some rest and make another approach, but the legs should be straight.
Exercise # 3 from Heidi Klum
This is a favorite exercise Heidi Klum, which you should do every day is a good way to prevent “crust”.
Spread your legs slightly, take a seat, averting the pelvis back. It should not fall below the level where the knees. Hands lock behind his neck and as keep the blades. Stay in this position, Contracting the abdominal muscles. Lift your heels off the floor and make small steps.
Exercise # 4 from Claudia Schiffer
The model included pushups in your workout – they help to make the body sturdy and strong, to forget about the “crust”. It is enough to select for this exercise a quarter of an hour a day, to see the result.
Push UPS speed up metabolism, tighten and smooth the skin. You should start with standard exercises, gradually increasing the load. To do push-UPS on the palms, fists, fingers, pushed together or widely spaced hands.
Get down on your knees, put them together and cross calf. Palms rest on the floor, but do not put very wide. Lower body down by bending your elbows, but do not touch the floor. Repeat several times, you can do 2-3 sets.
If you want to increase the load, straighten your legs and toes rest on the floor. You can use a small bench or fitball. Put them on your feet and do 15 pushups. For physically fit girls to be more of a challenge – take turns housing, lifting one hand up.
Exercise # 5 from Jennifer Lopez
Jennifer Lopez doing exercise that can replace anti-cellulite exercise. It’s called “bar”. Exercise is working the muscles throughout the body, smoothes and tightens the skin, improves the contours of the buttocks, waist, thighs, stimulates blood circulation.
Lie on your stomach and put your elbows and toes on the floor. All weight must be transferred to the fulcrum. Ensure that the case was a straight line with the legs. No need to bend or pelvis to raise it up. In this position, hold as long as possible. Relax for 2-3 seconds and take a new approach.
During the exercise don’t lift your chin – your head should be omitted. The closer you put your feet, the better it worked out the muscles of the thighs.
Try for the one approach to survive 20 seconds. Gradually increase the load you can alternately move the legs, raise them to the hull.
Exercise # 6 from Kate Hudson
Stand up straight, straighten your back. The leg is maximally behind your back, without bending the knee.
Lean forward and press palms on the knees, without bending your back.
In this position, wait a few seconds. Repeat for the second leg.
Exercise # 7 from Peta Wilson
Peta Wilson believes this exercise is one of the most effective for burning fat and struggle with the “crust”.
Up against the wall, lean back and sit down so that calf and thigh formed a right angle.
In this position softservices as long as you can. Make 5-8 approaches.
Useful advice on nutrition
To get rid of the pits and folds in the skin, it is important to eat right. Refrain or limit the acceptance of such products:
- Salty food retains fluid in the body.
- Meats – contribute to the development of fat cells.
- Sweets – “deposited” on problem areas.
- Smoking and alcohol; cause premature aging of the skin, destroy vitamin C.
Ensure that your diet was balanced and complete. The body must receive all the necessary microelements and vitamins. Eat cabbage, dill, eggplant, tomatoes. Useful non-sweet fruits and berries.
Do not be lazy to do exercises every day. Then your figure will be admired, and the skin will become smooth and silky.
Long Anna, a personal trainer, a certified specialist in the field of PV and rehabilitation. Multiple winner of competitions in rhythmic gymnastics. Certified specialist in stretching, classical and step aerobics, strength and functional areas
Cellulite is a problem for many women. To get rid of unpleasant “Corky”, a comprehensive approach is needed. It is useful to massage, wraps, but without exercise to deal with cellulite is impossible. Defeat the dimples only with scrubs and cosmetics you will not succeed. At least 20-30 minutes a day to special exercises for cellulite.
You need to understand that not just any exercise will help to correct the defect. To fight cellulite fit running or fast walking, jumping rope. They can be alternated with squats, lunges, stretching exercises, strides and lifting his feet.
Increase the load slowly. It is better to do in front of a mirror to control the correct execution of the exercises. Watch your breath – you don’t have to suffocate. The next day, after class you may notice a slight pain in the muscles, but during exercise should not be burning.
Video training: get rid of “orange peel”