Sun. May 9th, 2021

Eat together!

Only proper nutrition

5 recipes of dishes and drinks from cattily for quick weight loss

2 min read

The Turkey meatballs and spinach

Ingredients for stuffing:

  • fillet hip Turkey — 730 g;
  • sea salt — 1 tsp;
  • ground black pepper — 0.5 teaspoon;
  • onion — 1 PC.;
  • a chicken egg is 45 grams;
  • spinach — 150 g;
  • vegetable oil — 20 g.

Method of preparation: Turkey fillet roll and onion through fine meat grinder, add salt, pepper, egg and spinach. Mix everything until smooth and form small meatballs. The meatballs should be baked in a preheated 200° oven for 15 minutes.

Detomaso salmon

Ingredients:

  • butter — 750 g;
  • salmon gravadlax — 290 g;
  • dill — a few sprigs.

Method of preparation: need to have the butter pre-melted at room temperature. Put it in the bowl of a blender, add purified from the skin of the salmon gravadlax, run until smooth, then add chopped dill and stir it all up. Is recommended along with the bread.

Salmon for a couple

Ingredients:

  • salmon — 200 g;
  • olive oil — 5 g;
  • salt – 1 g;
  • black pepper — 1 g;
  • lemon – 10 g.

Method of cooking: it’s all very simple. The piece of salmon needed salt and pepper, brush with olive oil, sprinkle with lemon juice and leave to steam for 9-10 minutes.

During cattily need to eat raw nuts, but first they need to activate — rinse in running water, then soak in clean drinking water, leaving overnight and in the morning — to drain the water and remove the skin. Activation helps vitamins and minerals from the nuts of the normal absorption, and thus helps to get the maximum benefit. This is due to the decrease in the concentration of so-called antinutrients, which are created by nature to help plants to survive in natural conditions. By the way, the bonus is activated you get the benefit of more intense flavor and save cooking time.

Shirataki noodles “35 calories”

Ingredients (for 5 servings):

  • shirataki noodles — 100 g;
  • cucumbers — 1 large;
  • zucchini — 1 small size;
  • truffle oil — 1 tsp.;
  • nori seaweed — to taste;
  • olive oil — 45 ml;
  • Jerusalem artichoke syrup — 4 ml;
  • balsamic vinegar — 2 ml;
  • mint — 2-3 leaf.

Method of preparation: shirataki pasta should be cooked in boiling water for 3 minutes, then rinse with cold water. Cucumbers and zucchini clean and cut into long strips (5-7 cm), and mint — thin strips. To make the sauce, mix the truffle and olive oil, balsamic vinegar, nori and Jerusalem artichoke syrup. Add to dish and stir it all up.

Broncode

Ingredients for 1 portion (200 ml):

  • 1 Cup espresso;
  • 1 tbsp clarified butter ghee;
  • 1 tbsp organic coconut oil;
  • 150 ml of hot water.

How to prepare: brew the espresso. Into the jar of a blender pour the coconut oil, melted ghee, add espresso 150 ml hot water, blend to a smooth consistency within minutes. Pour into a glass and enjoy!

Thank you for preparing the material chain stores “the garden City”.

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