If diet seem to you too hard and complicated, but the reflection in the mirror insists on the need to shed a few pounds, these tips are for you. Learn how to lose weight without dieting.
Not everyone can sit on a diet, any diet will be too difficult and strict. If the diet is exhausting you at the stage of learning its rules, no need to get upset and to put up with the extra pounds. These five proven strategies will teach you to eat right and lose weight without dieting.
All diets have a common drawback – they allow you to lose weight, but don’t give to hold him. One has only to abandon the diet, and the pounds come back again. Why torture yourself diets, if you can lose weight on the principles of good conscious power? Awareness is the slow absorption of food, without distractions in the form of television, smartphone, or books.
These five strategies are tested on millions of people, their efficiency has been confirmed by dozens of scientific studies. They will not help to get rid of weight as fast as it will make the diet, but the result will remain forever.
Accustom yourself to eat more protein products of vegetable origin, for example, beans or soy. If you add to each meal with vegetable proteins, it becomes more satisfying, you won’t overeat and gain weight.
Slow the absorption of food
Try to eat so slowly that the uptake of the normal amount of the meal took at least 20 minutes. The slowdown will help to feel the distinction between hunger and satiety, you’ll get more enjoyment from each bite of the food and eventually eat much less. There are many tricks for eating slowly, for example, cut food into very small pieces, or to postpone the fork down after every bite.
The longer the meal, the less food you will need for satiety.
Not to eat from boredom
Before you pounce on chips or other snacks, ask yourself if you really want to eat? Food is a means to satisfy hunger, but not a cure from boredom. In order to overcome boredom, not necessarily to eat, read a magazine, call a friend, take a walk, take a bath or practice yoga.
The pleasure of your favorite treats
If you’re planning to afford to eat a favorite treat, then you need to get pleasure from every bite. In order to enjoy delicious food and receive a moral satisfaction, not necessarily to absorb large amounts of a favorite food. The greatest pleasure comes with the first bite, its value does not depend on the amounts eaten. This understanding comes along with the habit of eating slowly.
Not to be distracted while eating
During the meal, attention should be focused only on food. Many people used to eat in front of the TV, switch on the food at first will seem strange. A little later, conscious eating will become a habit, to develop respect for food, and she will cease to be a cause of excess weight.