lifestyle, fitness, weight loss
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5 nutritional Supplements that can be used for weight loss
Dietary supplements are often portrayed as the magic bullet for weight lossable to replace any diet. However do not be fooled, because without proper nutrition and fitness visible results will not achieve. This does not mean that we should completely abandon dietary Supplements, just need to use them wisely and choose the most effective. Quality supplements combined with exercise and a balanced diet is able to speed up the process of weight loss. The following is a list of five nutritional Supplements that really work.
Garcinia cambogia and its impact on human health
The fruit of a plant called Garcinia cambogia are the source of such healthy substances as hydroxycitric acid. She is known for ability to curb your appetite, stimulate the digestive tract and regulate the breakdown of fats. The latter is due to interference in carbohydrate metabolism. Hydroxycitric acid found in vegetable systems. Proven Supplement “CitriMax and CitriMax plus”.
Guarana and food with her
Guarana is a common Brazilian plant that contains guaranine. This material is similar to caffeine and is part of beverages-energy drinks. Being a natural stimulant, guarana helps to get energy by burning fat cells, gives strength and increases endurance. Drugs with it is contraindicated for those who cannot tolerate coffee.
Gymnema Sylvestre or Gymnema
This plant has long been used as a therapeutic and prophylactic agent for diabetes in the East. For its effect it has cinemovie acid or cinnamate potassium, which prevents the absorption of carbohydrates. When applied to language, this substance blocks the receptors responsible for sweet taste.
Chitosan and precautions for use
The human body cannot digest chitosan is a fiber extracted from the shells of sea-living arthropods. Once in the digestive system, this substance turns into jelly, enveloping received dietary fat. This helps to avoid increase in fat reserves, but already formed fat cells chitosan is not affected. To include it in my diet for a long period of time is not recommended, as it prevents the body absorb fatty acids and fat-soluble vitamins.
CLA or conjugated linoleic acid
CLA is the perfect Supplement for fans of sports and fitness, as it helps to mobilize fat cells and turn them into energy. In combination with fiber, it can not use, because the bran and fruit negate the beneficial effect. The pharmacy CLA can be purchased in the drug “Reduxine light”.