Sat. Feb 27th, 2021

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5 life hacks for weight loss

2 min read

Weight loss is not always a strict diet and complicated power circuit. If you need to shed a few extra pounds, you can do it with five simple recommendations.

weight loss is not always expressed in simple diets, and complex power schemes. To get rid of a small amount of extra weight without much effort. If you need to shed a few extra pounds, you can do it with these five life hacks.

Add acuity

Use more chili peppers and other hot spices for soups, salad dressings, meat marinades and even for Breakfast. Spicy food not only reduces the risk of heart disease and blood vessels, and helps to lose weight. Secret ingredient chili and other hot spices called capsaicin, that gives food a tangy taste. There are significant studies that prove that capsaicin activates the same receptors in the brain that receive the signal of saturation. Capsaicin also promotes the conversion of white fat into brown fat.

Hide the temptations

The temptation easier to resist, if you can’t see it. If your eating habits are far from ideal, then you will regularly be tempted to eat unhealthy food. Make unwanted products wasn’t home, and if you don’t live alone and can’t get rid of all the temptations, then make sure you did not see them. Very often the desire to eat junk food occurs at the time when you see junk food.

No need to test your will power, better hide the temptations away.
Start with the soup

Start every meal with a glass of low-calorie broth, and you will definitely lose weight. Scientists from the University of Pennsylvania research center found that a Cup of soup before a meal reduces calorie intake during the meal by at least 20%. Liquid broth partially fills the stomach and you can’t eat too much. These same properties, white beans and potatoes, but the calories in them are much more than in broth.

Know what you want in advance

The need to lose weight is not a reason to give up going to the restaurant, but the decision about the choice of meals you need to take in advance. Made a last-minute choice would be unwise, therefore, it is necessary to examine the menu prior to visiting the institution. If you firmly decide beforehand that you’ll eat salad, then you will not pay attention to the choice of those who sit at the same table.

Choose small glasses

The extra calories come not only from food but also from beverages. Calories from healthy foods needed by the body to maintain strength, calories from drinks empty and useless, they are deposited on the waist fat. Found that if you use tall thin glasses, people consumed 12% fewer calories than when you use a low wide glass. Before you fill the glass, put it on the table, so you can better estimate and control portion of the drink.

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