100% Gold Standard Casein from Optimum Nutrition – casein of high quality. Slow the protein is needed when the athlete will not have a few hours, and the influx of amino acids into the blood is better to provide permanent. Casein helps to recover during the night. It takes a heightened sense of hunger which torments many people in the period of heavy training. Besides, it is not necessary to drink strictly for the night. Casein suitable for use as a meal replacement, if a person has no other food at hand, and to respect the required.
- 1 Effects from taking
- 2 Composition
- 3 How to take
- 4 Reviews
Effects from taking
- The increase in lean muscle mass with adequate training load;
- Improving the efficiency of any diet;
- Acceleration of metabolic processes;
- The increase in power performance;
- More restful night’s sleep.
There is a perception that casein cannot be taken if the goal is weight loss, and weight loss. It is not, anyone can take casein, there is no any special chemicals contributing to weight gain. If you want to remove body fat, improve body composition and lose weight, the casein can be drunk instead of an evening meal to provide the body with amino acids during the night. To make it easier to recover after a workout and will help to get rid of the constant feeling of hunger. In addition, a restful night’s sleep – a pledge of normal synthesis of growth hormone. Its adequate level will help you to lose weight due to catabolism of muscle, and it is due to fat.
In составе100% Gold Standard Casein from Optimum Nutrition:
- 24 grams of protein per serving;
- About 3 g of carbs (from lactose);
- 0, 3 g fat
This is high-quality casein, which does not contain in its composition of flour, impurities and sugars. Some flavors may contain natural cocoa or vanilla. Sugar and other carbohydrate supplements no. 3 g of carbs per serving come from lactose. To use protein is possible even for those who have eliminated sugar from my diet.
How to take
Classic version – drink servings in the morning, afternoon and evening. But this may not be the best option to use. The fact that the casein really long time to digest and can slow digestion. Athlete it is important to not only protein, but also the whole complex of vitamins, minerals, and other nutrients. Casein is better to drink when the next meal is not expected at least for 4-5 hours. Therefore, three doses of this protein is not entirely true. It is advisable to for more than short periods between meals, the athlete was fed a normal protein drinks.
Do I need to breed scoop in 300 ml water or milk? The option of making a cocktail is not like all the athletes. Many prefer not to plant it in a large quantity of water, and add only 150 ml of water to get a thick pudding and not a drink.
This casein has earned the love of professional athletes and fitness enthusiasts. Experienced bodybuilders having tried all the other additives, it is said that the protein has no equal in terms of digestibility. Indeed, on forums and sites with reviews on sports nutrition it is difficult to find any negative, or mention problems from the blood of those who consumed this protein. Athletes write that is well absorbed, and has a normal consistency.
The product has a good taste. The most popular chocolate and vanilla, fruity and berry – less popular. It is worth noting that the casein used not only as a base for cocktails, but also as a Supplement instead of flour in various types of pancakes and other protein cakes.
100% Gold Standard Casein from Optimum Nutrition is a premium brand, it can not be cheap. Besides, the cost of imported proteins in our market are always higher. A certain amount of negativity on the web can be read relatively high price, but other reviewers argue that it is better to overpay a little, and get high-quality casein, than to pay less for a blend protein with unknown fillers.