Share: fitness, lifestyle Share in WhatsApp The bodyflex: essence and principles of exercise The contents The technique The use of the system Rules lessons bodyflex The complex of breathing exercises How to improve the efficiency of the exercises? Results of breathing exercises Contraindications fitness The method bodyflex – is one of the varieties of fitness, […]

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For the fourth consecutive year Arnold classic Africa Multisport Festival and Trade Expo returns to South Africa at the weekend, now with 17 to may 19, 2019. The concept of the festival organizers Wayne and Michelle Price (Wayne , Michelle Price), and their co-founder and co-promoter Arnold Schwarzenegger in scaling the program was expanded and […]

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Halls are different. In the ordinary fitness club, you need to be polite, ask if they are going to dismantle someone’s shell, and not to pester people with questions and advice. In the halls for powerlifting and weightlifting – and not even to sit on other people’s zimowych the pews, is always to comply with […]

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Share: fitness, lifestyle Share in WhatsApp Crossover: advantages and technique of the exercise The contents The benefits of training in a crossover Effective practice crossover technique elements Varieties of physical activity: how to choose a crossover Strength exercises to increase muscle mass, relevant for both beginners and experienced athletes. Such physical activity involves the use […]

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Share: fitness, lifestyle Share in WhatsApp How fun to do fitness every day? The contents The basics of proper fitness training Frequency fitness training Optimal schedule of fitness classes Many people are beginning to sports, ask the question — how often can I train? Some believe that to get good result is enough 2-3 times […]

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Share: fitness, lifestyle Share in WhatsApp A program of diet and exercise to gain muscle mass The contents Features build mass at home Exercise program for a set amount Fitness training for beginners weight Fitness training ground for advanced athletes Sports nutrition for weight Even at home you can gain muscle mass. It is not […]

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Immediately after the successful holding of the European championship Bodybuilding & Fitness Championships 2019 in Europe, the Federation IFBB continued their planned competitions. The following event was organized in Bucharest on 10 and 11 may 2019 Tiger Classic IFBB Diamond Cup. Here, in Romania, there were 13 maps in the IFBB Elite, as well as […]

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Share: fitness, lifestyle Share in WhatsApp 5 good reasons to go to the gym The contents 1. Refuse training, if you have an injury 2. Skip the gym when sick 3. Don’t go to class, if you over-exercised 4. Waiver fitness training for girls: painful menstruation 5. Don’t go to workout for weight loss after […]

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Share: fitness, lifestyle Share in WhatsApp Home fitness: exercise for back muscles The contents The option of training exercises for back muscles on the basis of its own weight Option training with exercises based on the use of dumbbells The option of home fitness workout with elastic expander To make the muscles of the back […]

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Already this weekend, may 18th, in white plains, new York, launched a major professional tournament, the New York Pro 2019, updated official lists of participants which we provide below. For the first time under the new sponsorship agreement, this year the parent company Olympia American Media Incorporated will be actively involved in the promotion of […]

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