You want your hands to visually seem larger and more massive than? Then you just need to train the triceps. Often, athletes believe that it is impossible to pump without equipment. But it is not enough to have just a normal dumbbell. The basic rules of performance of exercises on triceps Before you start training, […]

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Share: lifestyle, fitness Share in WhatsApp Fat burning intensive fitness training Lower body The contents Use and benefits of the fitness system Lower body Disadvantages and contraindications to exercise Sample fitness training technique in Lower body Lower body — system, high-intensity exercise, which can be used to study lower torso. Physical exercises that are included […]

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Share: lifestyle, fitness Share in WhatsApp How to make legs slender: nutrition and exercise for weight loss The contents Food rules for weight loss legs The best exercise for legs Features slimming leg in their different zones Effective exercises for the leg muscles Slimming in the legs is fairly long and complex process, requiring compliance […]

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Share: lifestyle, fitness Share in WhatsApp Weight loss of hands: the complex effective fitness exercises The contents How to organize a weight loss and exercise the strength of hands? The fitness training at home Exercises with weights to work the muscles of the hands How to improve the health and beauty of women’s hands? A […]

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Share: lifestyle, fitness Share in WhatsApp Zumba fitness for beginners: types and basics classes The contents The types of fitness areas The benefits of Zumba and contraindications to such exercise The structure of the Zumba workouts for effective weight loss Over time fitness as a system of Wellness physical activity, develops and transformered. Based on […]

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Share: lifestyle, fitness Share in WhatsApp Cycling: an intense fitness slimming The contents Use fitness workouts using exercise bike Contraindications to physical exercise Cycling training Recommendations for the gym on a stationary bike Cycling is an effective aerobic exercise which can be used to get rid of excess body fat and tone the muscles throughout […]

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Share: lifestyle, fitness Share in WhatsApp Women’s fitness rules: exercise with dumbbells The contents Rules for conducting fitness workouts A set of exercises with dumbbells for women Exercises by muscle groups Strength training is a wonderful option for people wanting to lose weight and shape a beautiful body. While it is not necessary to visit […]

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Most people mistakenly believe that the return of the youth is possible only through plastic surgery, cosmetic products and procedures. There are less drastic ways to look younger than your real age that have a beneficial impact on the appearance and on the body. There are many ways to extend the life and look younger […]

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The execution of the handstand is an exercise that is not always possible to do even for those who train for a long time. Learn this pretty impressive and useful to maintain physical fitness sporting element allows a special procedure. In other words, if all attempts to become not successful, do not be upset. Enough […]

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Beer is very popular among the strong half of mankind. Beer I like and some athletes, although almost all know that alcohol is not harmless for health and for athletes especially. And yet the majority of bodybuilders practice drinking a beer, especially on Sundays. How bad it is, and maybe it’s good – you should […]

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