Share: fitness, lifestyle How to do the splits: exercises on development of flexibility and plasticity The contents The importance of conducting warm-up before a fitness workout for the splits The complex of exercises in the longitudinal and transverse twine Tips for organizing fitness activities for the beautiful twine Many people believe that the splits are […]

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Share: fitness, lifestyle How to build forearm at home: exercises for beginners The contents Power fitness workout for pumping the forearm A set of exercises without weights Tips for beginners, organization fitness Men who seek to pump up hands, often perform exercises for major muscle groups – the biceps and triceps, forgetting about the forearm […]

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Share: fitness, lifestyle, myths and reality Such a simple twine: 5 myths about stretching The contents Myth 1: Stretching can master everyone Myth 2: stretching Exercises help to lose weight Myth 3: the development of flexibility shouldn’t be too long Myth 4: Stretching is painful Myth 5: Stretching makes the muscles relief The term stretchihg […]

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Share: fitness, lifestyle Fitness for beautiful buttocks: exercise and nutrition The contents How to achieve the desired results from fitness workouts What exercises to include in training Nutrition tips Most people buttocks are underdeveloped or not developed at all. The reason for this is the modern way of life: sedentary work, are comfortable, which do […]

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Share: fitness, lifestyle 5 reasons why you want to quit fitness training The contents Fitness classes: proper motivation — the key to success The result of fitness training will not be lightning fast Pain and fatigue are frequent companions of sporting victories Monotonous, it’s boring With good looks, the sport does not need Undesirable weight […]

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Share: fitness, lifestyle Female fitness: exercise for thighs and buttocks at home The contents How to bring your body in shape? Food rules for weight loss buttocks A set of exercises for buttocks To have a beautiful firm butt is the dream of every girl. But modern lifestyle is not conducive to gluteal muscle remained […]

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Share: fitness, lifestyle Share in WhatsApp Crossfit home training: exercises of different difficulty levels The contents The features of crossfit training Complexes of exercises for homework Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Crossfit for independent fitness training Circuit training weight Need to do 6 circles in the following order: Training method […]

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Share: fitness, lifestyle Share in WhatsApp Yoga and Pilates: what are the similarities and fundamental differences The contents Yoga: features and benefits The basics of Pilates How similar yoga and Pilates Yoga or Pilates: what will help to lose weight What is better for back Contraindications to fitness training How to make a choice Many […]

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30-year-old Czech Milan Sadek (Sadek Milan) is preparing to speak at a large-scale professional tournament New York Pro 2019, in white plains, new York. There 18 may start comparing the athletes for the right to receive direct qualification to the 2019 or show Olympia qualifying points in the Olympia Qualification System table Standings. In the […]

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Share: fitness, lifestyle Share in WhatsApp Exercise and proper nutrition for beautiful buttocks The contents As impact fitness exercise for the muscles of the buttocks A set of exercises for homework The Supplement exercises for your butt? Every girl wants to be beautiful and toned, and buttocks — this is the part of the female […]

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